5/14/2025
Last update
5/14/2025
Reviewed By
Overview
SCIENTIFIC SCORE
Possibly Effective
Based on 2 Researches
7.3
USERS' SCORE
Good
Based on 7 Reviews
8.4
Supplement Facts
Serving Size: 1 Vegetable Capsule
Amount Per Serving
%DV
Thiamin (vitamin B1) (as thiamine mononitrate)
50 mcg
4,167%
Riboflavin (vitamin B2)
50 mg
3,846%
Niacin (vitamin B3) (as niacinamide)
50 mg
313%
Vitamin B6 (as pyridoxine HCl)
50 mg
2,941%
Folate
666 mcg DFE(400 mcg folic acid)
167%
Vitamin B12 (as cyanocobalamin)
50 mcg
2,083%
Biotin (as D-biotin)
50 mcg
167%
Pantothenic Acid (vitamin B5) (as D-ca pantothenate)
50 mg
1,000%
Choline (as choline bitartrate)
21 mg
4%
Inositol
50 mg
**
Herbal Powdered Blend(kelp [plant] , acerola extract complex [fruit], alfalfa [leaf and stem], parsley [leaf], rose hips [fruit], watercress [herb])
3.5 mg
**
Top Medical Research Studies
9.5
We conducted a randomized, double-blind study to see if vitamin B complex could help older adults with nighttime leg cramps. Over three months, participants reported their cramp frequency and intensity.
The results were encouraging—86% of those taking vitamin B complex saw significant improvement, while the placebo group showed no notable changes. This suggests that vitamin B complex is a promising and safe alternative to traditional treatments like quinine, which can have unpleasant side effects.
The results were encouraging—86% of those taking vitamin B complex saw significant improvement, while the placebo group showed no notable changes. This suggests that vitamin B complex is a promising and safe alternative to traditional treatments like quinine, which can have unpleasant side effects.
5
Limited evidence for vitamin B effectiveness
We explored various treatments for leg cramps during pregnancy, including vitamin B complex. In our findings, oral vitamin B appeared to reduce the frequency and intensity of leg cramps in a small study involving 42 women.
However, the overall evidence was inconsistent and of low to very-low certainty due to design limitations and the small size of trials. Consequently, it's challenging to determine the real effectiveness and safety of vitamin B and other interventions for this common issue.
However, the overall evidence was inconsistent and of low to very-low certainty due to design limitations and the small size of trials. Consequently, it's challenging to determine the real effectiveness and safety of vitamin B and other interventions for this common issue.
Most Useful Reviews
9
Leg cramps alleviated
1 people found this helpful
Since starting this B vitamin complex, I’ve noticed a significant increase in my energy levels. My leg cramps have disappeared, and my back pain and stiff shoulders have resolved. I feel more capable in my daily life and plan to continue taking these vitamins.
9
Leg cramps improved
I frequently order these vitamins as they really help with my leg cramps. My sleep quality has improved as well. The tablet size is convenient, and I appreciate the good packaging. As soon as one bottle is finished, I order another without delay.
8.5
Leg cramps lessened
I regularly order these vitamins for my aunt, who suffers from leg cramps due to a serious injury. Since starting this complex, she no longer experiences severe pain, and the need for injections has diminished. She feels so much better now!
Medical Researches
SCIENTIFIC SCORE
Possibly Effective
Based on 2 Researches
7.3
- All Researches
9.5
We conducted a randomized, double-blind study to see if vitamin B complex could help older adults with nighttime leg cramps. Over three months, participants reported their cramp frequency and intensity.
The results were encouraging—86% of those taking vitamin B complex saw significant improvement, while the placebo group showed no notable changes. This suggests that vitamin B complex is a promising and safe alternative to traditional treatments like quinine, which can have unpleasant side effects.
The results were encouraging—86% of those taking vitamin B complex saw significant improvement, while the placebo group showed no notable changes. This suggests that vitamin B complex is a promising and safe alternative to traditional treatments like quinine, which can have unpleasant side effects.
5
Limited evidence for vitamin B effectiveness
We explored various treatments for leg cramps during pregnancy, including vitamin B complex. In our findings, oral vitamin B appeared to reduce the frequency and intensity of leg cramps in a small study involving 42 women.
However, the overall evidence was inconsistent and of low to very-low certainty due to design limitations and the small size of trials. Consequently, it's challenging to determine the real effectiveness and safety of vitamin B and other interventions for this common issue.
However, the overall evidence was inconsistent and of low to very-low certainty due to design limitations and the small size of trials. Consequently, it's challenging to determine the real effectiveness and safety of vitamin B and other interventions for this common issue.
User Reviews
USERS' SCORE
Good
Based on 7 Reviews
8.4
- All Reviews
- Positive Reviews
- Negative Reviews
9
Leg cramps alleviated
1 people found this helpful
Since starting this B vitamin complex, I’ve noticed a significant increase in my energy levels. My leg cramps have disappeared, and my back pain and stiff shoulders have resolved. I feel more capable in my daily life and plan to continue taking these vitamins.
9
Leg cramps improved
I frequently order these vitamins as they really help with my leg cramps. My sleep quality has improved as well. The tablet size is convenient, and I appreciate the good packaging. As soon as one bottle is finished, I order another without delay.
8.5
Leg cramps lessened
I regularly order these vitamins for my aunt, who suffers from leg cramps due to a serious injury. Since starting this complex, she no longer experiences severe pain, and the need for injections has diminished. She feels so much better now!
8
Leg cramps improved
2 people found this helpful
The condition of my skin has improved, and I’ve noticed reduced numbness in my arms and legs after taking this complex for a month. Additionally, I’ve experienced less hair loss. I take this alongside Omega 3-6-9 and Vitamin D, and it has helped with my leg cramps.
9
Leg cramps managed
I purchased this product because of my fatigue. It supplemented my multivitamin well and helped prevent leg cramps. My mornings are a bit easier now as well.
Frequently Asked Questions
7
Leg cramps reduced
I ordered this B vitamin complex for the first time and noticed visible improvements within a week. I have more strength, and my leg cramps have become less frequent. I’ll continue taking it for a month to see further results.
8
Leg cramps improved
2 people found this helpful
The condition of my skin has improved, and I’ve noticed reduced numbness in my arms and legs after taking this complex for a month. Additionally, I’ve experienced less hair loss. I take this alongside Omega 3-6-9 and Vitamin D, and it has helped with my leg cramps.
9
Leg cramps improved
I frequently order these vitamins as they really help with my leg cramps. My sleep quality has improved as well. The tablet size is convenient, and I appreciate the good packaging. As soon as one bottle is finished, I order another without delay.
9
Leg cramps alleviated
1 people found this helpful
Since starting this B vitamin complex, I’ve noticed a significant increase in my energy levels. My leg cramps have disappeared, and my back pain and stiff shoulders have resolved. I feel more capable in my daily life and plan to continue taking these vitamins.
9
Leg cramps managed
I purchased this product because of my fatigue. It supplemented my multivitamin well and helped prevent leg cramps. My mornings are a bit easier now as well.
5
Limited evidence for vitamin B effectiveness
We explored various treatments for leg cramps during pregnancy, including vitamin B complex. In our findings, oral vitamin B appeared to reduce the frequency and intensity of leg cramps in a small study involving 42 women.
However, the overall evidence was inconsistent and of low to very-low certainty due to design limitations and the small size of trials. Consequently, it's challenging to determine the real effectiveness and safety of vitamin B and other interventions for this common issue.
However, the overall evidence was inconsistent and of low to very-low certainty due to design limitations and the small size of trials. Consequently, it's challenging to determine the real effectiveness and safety of vitamin B and other interventions for this common issue.
9.5
We conducted a randomized, double-blind study to see if vitamin B complex could help older adults with nighttime leg cramps. Over three months, participants reported their cramp frequency and intensity.
The results were encouraging—86% of those taking vitamin B complex saw significant improvement, while the placebo group showed no notable changes. This suggests that vitamin B complex is a promising and safe alternative to traditional treatments like quinine, which can have unpleasant side effects.
The results were encouraging—86% of those taking vitamin B complex saw significant improvement, while the placebo group showed no notable changes. This suggests that vitamin B complex is a promising and safe alternative to traditional treatments like quinine, which can have unpleasant side effects.
References
- Luo L, Zhou K, Zhang J, Xu L, Yin W. Interventions for leg cramps in pregnancy. Cochrane Database Syst Rev. 2020;12:CD010655. 10.1002/14651858.CD010655.pub3
- Chan P, Huang TY, Chen YJ, Huang WP, Liu YC. Randomized, double-blind, placebo-controlled study of the safety and efficacy of vitamin B complex in the treatment of nocturnal leg cramps in elderly patients with hypertension. J Clin Pharmacol. 1998;38:1151.
